Chef Karen's Blog

This is where I add inspiration, recipes and my thoughts on all things food and art. Viva Tastings is a culinary events and cooking class company staging corporate team building events and private parties in Toronto. Chef Karen is in the process of writing a cookbook, so look out for some of the recipes on her blog.

Brussel sprouts contain high levels of vitamins A and C, folic acid and dietary fibre. In fact, an 80g serving of sprouts contain four times more vitamin C than an orange, and a cup of cooked sprouts contains only 60 calories.

Brussel sprouts have gotten a bad rap over that last 20 years. The main reason is that traditionally, the methods of cooking these sweet little treats was ALL WRONG. Today, we recognize that roasting is the way to go and we have one recipe that will change your mind forever about this neglected veggie.

Try our recipe this Holiday season