Everyone is talking Keto diet these days! If you are looking at taking this class, either you have decided to give it a try or have been struggling to make it work for you. Taking this class will provide you with an overview of harnessing all those healthy fats in the kitchen and making various delicious keto-friendly dishes.

Basically, Keto is a grain-free, low-carb, high fat, a no-sugar diet that has been hailed as a weight loss diet with side benefits for diabetes, epilepsy and even reducing cancerous tumours. If you follow this diet correctly, you will train your body to reach 'ketosis'. This is a process where the body burns fat instead of glucose. As a result, you will lose weight and have loads of energy.

What we cover:

We will get you started with some yummy recipes to help you transition into this diet. 

Keto Smoothies: If you don't have time to make a full Keto breakfast or lunch, a Keto Smoothie may be the answer to keep you on track. 

Bone Broth: Why it is good for you and how to make it just as an in-between snack. And, of course, you will use it in all of your recipes to give body and flavour. 

Seed Crackers: For me, a huge issue was not having crunchy foods to eat with cheese, etc. I have developed an easy and nutritious recipe for these salty delights to help you get over the urge for hi-carb salty treats. 

Keto Pad Thai: Using an alternative to wheat or rice noodles, we will make a delicious Pad Thai that will be your go-to when craving carbs - with no guilt. 

Herb Frittata: This Persian-style frittata is a delicious low-carb meal with healthy fresh herbs. 

The menu may vary depending on the season.

After the preparation, our chef will plate the meal, and the students will be seated to enjoy their creations. Please BYO wine if you would like to add to the enjoyment of your meal.

 Class Time: 6:00 pm to 8:30 pm

Due to the regulation constraints resulting from the COVID-19 pandemic, proof of double vaccination and your identification must be provided before beginning the class. In addition, masks are worn during the cooking part of the class.

What to expect in our classes:

Great cooking isn't about recipes—it's about techniques. You'll work with other students in a fun, hands-on environment led by our professional chef instructors.

• Hands-on classes led by an experienced Chef

• Learn fundamental skills for a lifetime of great cooking

• Work side-by-side with other students to prepare each dish

• Interact with the Chef for a rich learning experience

• Classes are 2 to 2.5 hours unless otherwise noted above

• Held in our state of the art catering facility

• Intimate classes, limited to 10 participants

NOTES: 

Guests are welcome to BYO wine.

Menus may not be the same as stated in the overview due to seasonality and availability of ingredients. However, the final menu will remain faithful to the theme of the course.

If, due to unforeseen circumstances, this class has to be moved to another date, you will be notified at least 2 working days before the class. 

There is no refund for the class. However, if for any reason you have to cancel the course, and you let us know 5 working days before the scheduled class, you can reschedule for another class of your choice.

If you have to cancel at the last minute, please send a friend in your place.